Nice sumo-lift. How much do you pull?

That is my PB of 205kg there. I've only been doing this for a year so I'm still something of a noob!
My squat is my strong lift though, have done 192.5@100kg there.

That's what I looked like when I got to work one morning. Takes me about 20min on bike. Notice the nose bleed...

And thank you, about the summer pic.

Very nice. I've been cheating with most of the basic lifts.

To tall for dead lifts.

Shoulder problem, not much bench press.

Didn't really like to go low in squats.

But this last two months I've started doing "competition rules" execution on the exercises. Dead lift is my worst, I pull about 160kg now. Squats are OK. Full depth at 155kg. Bench is at 140kg. I'm at 104kg now, but I'm cutting. I hope I'll hit sub 95kg til summer (Started at 112kg ).

Here I am diving to intercept the frisbee and looking strained



Here I am throwing the frisbee and looking angry

How old are you?

hmpff......
well.
i will be 36 again in july
and again is the keyword

If you don't squat to depth, you are worse than Hitler

140 bench is great! It wouldn't win any competitions @ 104 but it's strong. My best is only 110@100. I am currently trying to cut down as well - my aim is 90 by 9th May cos I have a competition then and I want to compete in the -90kg class.

Here is my last comp:
http://www.youtube.com/watch?v=838aYWMj0q8

Omg is that really you in that youtube video?? Sick

Yep... part of the reason I can't play QW more often is that I'm in the gym so much

OMG THIS THREAD LIVES AGAIN!!!

hotness award goes to... FlePser $

Revealer:




God I'm such a dork sometimes.

I like your looks, but I don't think i'll drink tea with you (God knows wtf you put in my tea for experiments)

time to bring this to front page again

2009, Aachen, (in search of Soma)





Dreamy one:

Insta-role in next James Bond movie as "first evil but in the end turn good Russian agent" Zepp?

The dreamy one isnt working. And I'm curious as can be

me on my way to a party =D

Ingame @ QIII:

"Ingame @ QIII:"

You'll probably lose if you don't pay attention to the stuff on the screen.

strange, was ok for me. But fixed, i think it should work for you now

More a pic of my hair than my face, but...

And how do you wear a headset?

Maybe he has one of those flashy ones that goes around the back of your head? 8) Or actually his hair goes quite far down, but maybe around the neck then or something? :E

Mofo not graduated to mm3 yet... also, don't need a mohawk for qw, and don't need mm3 for Ultimate. Well I guess you do, but you can just shout a bit.

Notice I am in the cakes section? MMMMMMMMMMMMMMMMM!!!!!!!!!!

Hahahah NICE!

Druidz gang waiting for the boat in Stockholm!

You're gonna see some photos from Polish PHC Lan Party soon !!